SoSerée
SoSerée

Lifestyle

10 Great Foods for your Brain

Healthy Foods

Without a healthy diet you may find it hard to remain focus, pay attention, or retain information.

Try including these 10 great brain foods to combat fatigue and optimize brain functionality!


1 | Eggs

Contains: Choline and Protein

Great for: Boosting memory, Concentration, and Energy levels

eggs.jpg


2 | Whole Grains

Contains: Folate, B6, Thiamine

Great for: Enhancing memory

Whole Grains

3 | Berries

Contains: High levels of antioxidants

Great for: Boosting brain function

berries2.jpg




4 | Nuts

Contains: Omega-3 and 6 fatty acids

Great for: Balancing serotonin levels, boost mood

Nuts



5 | Salmon

Contains: A rich source of omega-3 fatty acids

Great for: Mood improvement, Memory, and Concentration

salmon


6 | Avocado

Contains: Healthy fats

Great for: Boosting concentration and Healthy brain development

Avocado


7| Spinach

Contains: Folate

Great for: Increases memory and concentration

spinach

8 | Bananas

Contains: Vitamin B6, Potassium and Folic acid

Great for: Increases serotonin and Mood booster

banana.jpg
 


9 | Green Tea

Contains: Catechines and polyphenols

Great for: Boosting dopamine levels and Increasing memory and concentration.

green tea.jpg

10 | Dark Chocolate

Contains: Antioxidants and flavonoids

Great for: stimulating an increase of blood flow to the brain resulting in improved memory and concentration

Dark Chocolate